'LOW IMPACT Cardio TABATA | 20 Minute Home Workout WITHOUT JUMPING'

25:19 May 31, 2021
'FREE 5-Day MINI CHALLENGE ➭  https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  S U B S C R I B E  ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast ➭  https://goo.gl/jvjZVB ➭  https://goo.gl/R3Wfnb  PATREON  ➭ https://www.patreon.com/PahlaBFitness  PAYPAL (One Time Donation) ➭  http://paypal.me/PahlaBFitness  WORKOUT PROGRAMS  ➭ http://goo.gl/AqoKqd   Be sure to leave a COMMENT, I love to hear from you!   ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  WEBSITE:  http://pahlabfitness.com/  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤   Follow along with this sweaty and challenging LOW IMPACT TABATA to get a full body fat burn in just 20 minutes!  Quiet BODYWEIGHT CARDIO exercises are easy on your knees and your downstairs neighbors.     Difficulty:   Level THREE  Equipment:   NONE / BODYWEIGHT  Warm Up and Cool Down:   Warm Up INCLUDED, cool down is LINKED in the video  Exercise Time:   20 minutes  WARM UP (timer is set for Tabata intervals of 20 seconds and 10 seconds; complete each exercise for one interval, then advance directly to main workout): Arm Circles (forward) High Knees Arm Circles (backward) Booty Kickers Arm Crossers Squats  MAIN WORKOUT (complete each exercise for eight work intervals in a row before moving on to the next): Inchworm Burpees Frog Reaches Swinging Lunges Twisty K Planks Cross-Body Sit Ups  FINISHER (complete this pair of exercises 4x): Squat Hold + Plank Hold  Thanks for working out with me!' 

Tags: Pahla B , pahla b low impact , hiit , tabata , low impact workout , low impact cardio , quiet workout , low impact hiit , workout without jumping , no jumping workout , quiet home workout , low impact tabata workout , low impact tabata , no jumping cardio hiit , cardio workout without jumping

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